Women's Health Membership

The Women’s Health Membership is designed to be a collection of resources for learning about how female bodies function, hormone health, education surrounding women's health conditions, and practicing sustainable self-care and wellness. As with all of our memberships, this one includes:

Expert-Guided Content & Exclusive Events: Each membership includes a collection of materials and events guided by experts within women's health and reproductive care fields.
- Educational content tailored to the membership topic (documents, videos, guides, and more)
- Topic-specific guidance in the areas of nutrition, exercise, pelvic floor health, herbalism, and more
- Virtual expert-led talks, workshops, Q&A sessions, and/or other events those from any membership are welcome to attend all events, regardless of topic
Resources and Tools: Practical, easy-to-use tools
- Checklists, guides, and downloadable templates
- Meal ideas, grocery lists, and recipes with topic-specific nutrition incorporated
Community Connection: Access a nurturing community where you can share experiences, ask questions, and connect with others on similar health journeys. This supportive space offers peer support, encouragement, and shared wisdom through:
- Virtual peer support groups and other events
- Exclusive members-only community Facebook group
- Optional app community engagement - members have the option at sign-up to make their profile public to other members or not for the ability to comment, message, and more
New Content Monthly: With every month comes new content including meal plans, recipes, and member-requested content to keep you supported.

In addition to all of this, there are extra features unique to this membership to provide specialized content tailored to women's health:

Cycle Education & Tools

Resources on supporting hormone health through every stage of life. This includes:

Detailed cycle syncing guide to align your life with your menstrual phase to feel your best
Education surrounding women's health conditions like PMS/PMDD, PMOS (PCOS), endometriosis, or irregular cycles
Information on how botanicals, supplements, and lifestyle changes can support hormone health
Access to interactive tracking tools to learn about your cycle and its regularity, predict ovulation, and record symptoms

Nutrition for Women's Health

While nutrition is woven into all our sections, in this section, this section is targeted:

Hormone-supportive meal samples and recipes designed to support blood sugar and metabolic health
Tips on key nutrients for reproductive health
Education on how nutrients and botanicals can be used for common issues related to women's health such as bloating, fatigue, and mood swings

Stress Management & Self Care

Managing stress is so important for our overall wellness, which is why self-care should be a part of every woman's routine, whatever it may look like for you. So often when we're busy, taking time to be mindful and care for ourselves is one of the first things we neglect. Prioritize yourself with some of our practical stress management tools:

Guided meditations and relaxations: a variety of topics and lengths, to fit into everyone's schedule
Breathwork, gentle movement, and mindfulness exercises to regulate your nervous system
Other mental health resources

Lifestyle Tips

Extra education and resources that didn't quite fit into one of the other categories to help you build sustailable and realistic routines. These include:

Sleep hygiene tips for restorative rest
Daily movement ideas
Education on how to incorporate various herbs into everyday life through teas, recipes, and more.

Get Started

Already a member? Head here