Pregnancy Membership

The Pregnancy Membership is your companion through every stage of pregnancy. Whether you’re navigating early symptoms, preparing for birth, or seeking emotional support; this membership provides you with the resources you need to feel empowered, informed, and nurtured throughout your journey.

Expert-Guided Content & Exclusive Events: Each membership includes a collection of materials and events guided by experts within women's health and reproductive care fields.
- Educational content tailored to the membership topic (documents, videos, guides, and more)
- Topic-specific guidance in the areas of nutrition, exercise, pelvic floor health, herbal medicine, and more
- Virtual expert-led talks, workshops, Q&A sessions, and/or other events those from any membership are welcome to attend all events, regardless of topic
Resources and Tools: Practical, easy-to-use tools
- Checklists, guides, and downloadable templates
- Meal plan ideas, grocery lists, and recipes with topic-specific nutrition incorporated
Community Connection: Access a nurturing community where you can share experiences, ask questions, and connect with others on similar health journeys. This supportive space offers peer support, encouragement, and shared wisdom through:
- Virtual peer support groups and other events
- Exclusive members-only community Facebook group
- Optional app community engagement - members have the option at sign-up to make their profile public to other members or not for the ability to comment, message, and more
New Content Monthly: With every month comes new expert-led talks, peer support groups, and new content including meal plans, recipes, and member-requested content to keep you supported.

In addition to all of this, there are extra features unique to this membership to provide specialized content tailored to pregnancy:

Trimester-Specific Content

Tailored information for each stage of pregnancy.

First trimester: Symptom managment, importance of nutrients, prenatal vitamin reviews, birth team list
Second trimester: Body care guidance, nutrition for baby’s development, and more
Third trimester: Hospital bag checklist, birth prep tips, comfort measures, and nesting support

Nutrition & Pregnancy

While nutrition is woven into all our sections, in this section you'll receive pregnancy-safe recipes and nutrient reccomendations to support your body, such as:

Meal plans tailored for optimal fetal development and maternal health
Tips for managing common pregnancy symptoms with food-based solutions
Guidance on essential nutrients like choline, iron, and DHA
Prenatal vitamin review

Stress Management & Self Care

Managing stress is so important for our overall wellness, and especially during pregnancy when stress and discomfort can be higher than usual. Prioritize yourself with some of our practical stress management tools:

Guided meditations and relaxations to foster connection between you & baby and promote calmness
Gentle movements to ease discomfort
Other mental health resources

Birth Prep

Tools and guidance on birth planning, comfort techniques, and postpartum prep.

Guidance on what professionals to include on your birth team
Labor positions, breathing techniques, and pelvic floor work for a smoother birthing experience
Tips on creating a birth plan that aligns with your preferences
Postpartum preparation tips, including recovery essentials and support networks

Get Started

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