Fertility/TTC Membership

The Fertility & TTC Membership is designed to provide information surrounding supporting health with plans for conception in mind. This membership is a good fit for you if you’re actively trying to conceive, preparing your body for pregnancy, or just wanting to learn for your future family planning. As with all of our memberships, this one includes:

Expert-Guided Content & Exclusive Events: Each membership includes a collection of materials and events guided by experts within women's health and reproductive care fields.
- Educational content tailored to the membership topic (documents, videos, guides, and more)
- Topic-specific information in the areas of nutrition, exercise, pelvic floor health, herbal medicine, and more
- Virtual expert-led talks, workshops, Q&A sessions, and/or other events those from any membership are welcome to attend all events, regardless of topic
Resources and Tools: Practical, easy-to-use tools
- Checklists, guides, and downloadable templates
- Meal ideas, grocery lists, and recipes with topic-specific nutrition incorporated
Community Connection: Access a nurturing community where you can share experiences, ask questions, and connect with others on similar health journeys. This supportive space offers peer support, encouragement, and shared wisdom through:
- Virtual peer support groups and other events
- Exclusive members-only community Facebook group
- Optional app community engagement - members have the option at sign-up to make their profile public to other members or not for the ability to comment, message, and more
New Content Monthly: With every month comes new content including meal plans, recipes, and member-requested content to keep you supported.

In addition to all of this, there are extra features unique to this membership to provide specialized content tailored to fertility:

Cycle Tracking & Regulation

Learn how to regulate and track your cycle to optimize your chances of conception. You’ll have access to:

Education on identifying ovulation signs, including cervical mucus patterns and basal body temperature (BBT) tracking.
Tips for using fertility apps or charting methods to predict your fertile window
Downloadable templates for cycle tracking

Nutrition for Fertility

While nutrition is woven into all our sections, this section is targeted. You’ll receive:

Fertility-boosting meal ideas and grocery lists rich in nutrients like folate, zinc, and omega-3s.
Recipes and tips on supporting healthy blood sugar and inflammation levels
Education on prenatal supplements and herbs that support egg and sperm health
Liver-supportive foods and herbs to support your body's natural detoxification system

Stress Management & Self Care

Managing stress is so important for our overall wellness, and even more so when trying to become pregnant. Prioritize yourself with some of our practical stress management tools:

Tools for managing TTC-related anxiety, disappointment, and uncertainty
Self-care practices such as guided meditations and relaxations for grounding, connecting to your womb, and more - to help you stay grounded and resilient during the process

Preconception Health

Learn how to address areas of your lifestyle to optimize your chances of conception. You’ll have access to:

Preconception health guide to have an organized, clear resource to prepare for pregnancy
Education on repleting nutrients after discontinuing birth control
Education on how estrogen, progesterone, and cortisol levels are modulated in the body
Education on supporting thyroid and adrenal health, which are essential for fertility
Education on common hormone imbalances (e.g., PMOS, luteal phase defects, cycle irregularities) and common holistic supports

Get Started

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