Postpartum Membership

The Postpartum Membership is designed to support you through the vital yet often overlooked postpartum phase. From education surrounding physical healing to emotional wellness, this membership offers practical tools, expert insights, and a caring community to help you feel supported during this transition into parenthood, whether you're newly postpartum or pregnant and preparing. As with all of our memberships, this one includes:

Expert-Guided Content & Exclusive Events: Each membership includes a collection of materials and events guided by experts within women's health and reproductive care fields.
- Educational content tailored to the membership topic (documents, videos, guides, and more)
- Topic-specific guidance in the areas of nutrition, exercise, pelvic floor health, herbal medicine, and more
- Virtual expert-led talks, workshops, Q&A sessions, and/or other events those from any membership are welcome to attend all events, regardless of topic
Resources and Tools: Practical, easy-to-use tools
- Checklists, guides, and downloadable templates
- Meal ideas, grocery lists, and recipes with topic-specific nutrition incorporated
Community Connection: Access a nurturing community where you can share experiences, ask questions, and connect with others on similar health journeys. This supportive space offers peer support, encouragement, and shared wisdom through:
- Virtual peer support groups and other events
- Exclusive members-only community Facebook group
- Optional app community engagement - members have the option at sign-up to make their profile public to other members or not for the ability to comment, message, and more
New Content Monthly: With every month comes new content including meal plans, recipes, and member-requested content to keep you supported.

In addition to all of this, there are extra features unique to this membership to provide specialized content tailored to postpartum recovery:

Physical Recovery

Content to provide you with education on healing physically after birth.

Pelvic floor and core movements for recovery and to reduce incidence of complications down the line
Information on c-section and perineal healing
Herbal sitz bath soak recipes
Gentle movement routines to support comfort and promote mobility

Nutrition for Postpartum

While nutrition is woven into all our sections, in this section you'll learn how to utilize nutrition to support health recovery and energy levels. You’ll receive:

Nourishing, easy-to-make recipes for postpartum recovery, including make ahead freezer meals
Nutritional education for balancing hormones and boosting milk supply
Education on staying hydrated and replenishing nutrients

Emotional Support Tools

Managing our mental health is so important for our overall wellness. Postpartum can be a time with high stress, mood changes, and mental health conditions.

Guided meditations and relaxations
Education and resources for recognizing and addressing postpartum blues and mood shifts
Resources for recognizing more serious postpartum mental health states and knowing when and how to get help

Parenting Role Support

Practical tools for adjusting to the important new role you have.

Tips for bonding with your baby and building confidence as a new parent
Resources on partner support and shared parenting roles

Get Started

Already a member? Head here