Mental Health Resources
TTC & Mental Health
Trying to conceive can bring up so many emotions—hope, anticipation, joy—but also anxiety, uncertainty, and grief when things don’t go as planned. You are not alone, and your feelings are valid. The resources below are here to support your heart and mind through the ups and downs of this journey—whether you're navigating disappointment, managing stress, or just needing a reminder that support is available.
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Postpartum Support International (PSI): Offers a searchable database of mental health professionals, resources, and support groups.
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Psychology Today Therapist Finder: Allows you to filter for therapists who specialize in fertility-related emotional concerns.
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Resolve, National Infertility Association: Offers support groups, local resources, and advocacy.
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Fertility Out Loud: Patient stories, mental wellness tips.
Mental Health & Pregnancy
Pregnancy is a transformative experience that brings physical, emotional, and mental changes. While it can be a joyful time, it is also a time that can bring challenges such as mood and anxiety disorders (PMADs), depression, body image concerns, and stress related to pregnancy and parenting. Signs to watch for include:
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Persistent sadness or hopelessness
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Excessive fatigue
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Inability to sleep due to racing thoughts
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Loss of interest in activities
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Intrusive thoughts
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Excessive worry
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Negative feelings about body changes
These feelings are common for pregnant individuals that face these struggles and are nothing to be ashamed of. Speak openly with your providers about any concerns; early intervention is key to management. Having a mental health provider can benefit most pregnant individuals navigate emotional changes, as well as prepare for postpartum. Below are some resources for finding help:
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National Maternal Mental Health Hotline: Provides free, confidential support 24/7.
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1-833-852-6262
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Postpartum Support International (PSI): Offers a searchable database of mental health professionals, resources, and support groups for pregnant and postpartum individuals.
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Psychology Today Therapist Finder: Allows you to filter for therapists who specialize in pregnancy/postpartum issues and body image concerns.
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International OCD Foundation's BDD Specialist Search: While not specific to pregnancy, this directory can help you find therapists experienced in treating BDD for those struggling with body image concerns/body dysmorphia.
Postpartum Mental Health
Postpartum is a time of deep transformation—physically, emotionally, and spiritually. While it can be filled with love and bonding, it can also bring exhaustion, overwhelm, grief, or isolation. These feelings are common, but you should never feel like you have to carry them alone. Whether you're navigating baby blues, adjusting to your new identity, or experiencing more serious mental health concerns like postpartum depression, anxiety, or intrusive thoughts—support is available.
If you're a partner or non-birthing parent, your mental health matters too. You’re an important part of this new chapter, and support is available for you as well.
The resources below can help you feel seen, supported, and safe. If you're ever in crisis, please don’t wait to reach out.
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988 Suicide & Crisis Lifeline (U.S.): Dial 988 — 24/7 free and confidential support
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Crisis Text Line: Text HOME to 741741 — 24/7 emotional support via text
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Postpartum Support International (PSI):
Call 1-800-944-4773 or text “HELP” to 800-944 — support for postpartum depression, anxiety, OCD, and psychosis-
PSI offers resources and peer support for dads, partners, adoptive parents, and non-birthing parents: https://www.postpartum.net/get-help/resources-for-fathers/
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PSI also offers local support groups; you can find one near you at the directory found here: https://www.postpartum.net/get-help/psi-online-support-meetings/
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Psychology Today: Search therapists by “postpartum,” “perinatal,” or “maternal mental health” and any other parameters you’d like.